Cleansing Week Spring 2024

with Bri­gi and Stephen Thomas

Spring is the time to release the win­ter Kapha and cleanse the phys­i­cal and sub­tle chan­nels of the body. The effect is a full body cleanse and men­tal reset. We offer this pro­gram Ayurve­da based, with sup­port­ive Pranayama/breathwork, restora­tive Asanas and Med­i­ta­tion — the Cleans­ing process.

  • March, 16th-17th : Prep week­end using the Man­u­al and some video guid­ance, includ­ing instruc­tions how to do the Kriyas
  • March, 18th-22nd : Fast­ing days. Self-direct­ed Kriyas (app. 20 – 30 mins each morn­ing), 5 days of appr. 60 mins guid­ed morn­ing Pranaya­ma, Med­i­ta­tion, Restor­ing Asana. (attend live, on zoom or watch record­ed mate­r­i­al at your convenience)
  • March 23rd-24th : 2 days of Taper­ing using the Man­u­al and some video guidance

Price: CHF 180.00 (reduced price for return­ing stu­dents and TT stu­dents CHF 125.00 — get in touch for Dis­count Code)
Lan­guage: Eng­lish
For­mat: Online (you are wel­come to join the morn­ing ses­sions live at the svarū­pa cave, record­ings avail­able in the library for 60 days)