Spring Detox, Ayurveda, Pranayama, Meditation

with Stephen Thomas and Bri­gi Thomas-Moog
The Cave, Bern and ONLINE

Using the wis­dom of Yoga and Ayurve­da to make a spring cleanse for body and mind avail­able as an online guid­ance, or join in the Cave in Bern.
An Ayurvedic Kicha­ree Fast, guid­ed and sup­port­ed but most­ly self direct­ed, with fasting/herbal sup­port, tra­di­tion­al cleans­ing kriyas, spring pranaya­ma and med­i­ta­tions. Dai­ly morn­ing online or in Cave.
Meet­ing and Intro Prac­tices includ­ing Q&A on Sat­ur­day, March 11 at 8.30 — 10.30
5 Ses­sions from Mon­day, March 13 to Fri­day, March 17 Meet­ings 07.30 ‑8.30
Sup­port prac­tice Videos can be used through­out the week at your convenience.

For more info and reser­va­tion: stephenthomasyoga@gmail.com or moog@gmx.ch