with Brigi and Stephen Thomas
Spring is the time to release the winter Kapha and cleanse the physical and subtle channels of the body. The effect is a full body cleanse and mental reset. We offer this program Ayurveda based, with supportive Pranayama/breathwork, restorative Asanas and Meditation — the Cleansing process.
- March, 16th-17th : Prep weekend using the Manual and some video guidance, including instructions how to do the Kriyas
- March, 18th-22nd : Fasting days. Self-directed Kriyas (app. 20 – 30 mins each morning), 5 days of appr. 60 mins guided morning Pranayama, Meditation, Restoring Asana. (attend live, on zoom or watch recorded material at your convenience)
- March 23rd-24th : 2 days of Tapering using the Manual and some video guidance
Price: CHF 180.00 (reduced price for returning students and TT students CHF 125.00 — get in touch for Discount Code)
Language: English
Format: Online (you are welcome to join the morning sessions live at the svarūpa cave, recordings available in the library for 60 days)
BOOK HERE