masterclasses, workshops & trainings
June
Masterclass Kreuzlingen
June 05th, 2024
Yoga Grenzenlos, Kreuzlingen
Wednesday, June 05th, 2024
Masterclass with Stephen Thomas at Yoga Grenzenlos in Kreuzlingen.
A dynamic, Asana class focused on improved energetic alignment with some insightful variations using props to find a different awareness and support.
Followed by Lunar Pranayama and some Mantra to complete the evening.
Come and share some time on the mat, and in community.
Teacher: Stephen Thomas [eng]
Insight to Asana — A Series
June 8th & 9th 2024
AIRYOGA, Zurich
Teacher: Stephen Thomas [eng]
Session 1 — A new way to experience the Standing Forms
Saturday, June 8th from 14.30 — 17.30
The Standing Asanas form the foundation for all Asana. It is here that we gather building blocks and experience to take the practice further. Standing Asanas generate a cleansing heat, release tension in the pelvis and hips and connect us to the 3 base base chakras. They also help correct imbalances in the asymmetrical patterns in our feet, hips, spine and mind.
By using various methods from the Iyengar system, (propping techniques, interesting modifications to alignment and ways of finding support), students can have a more clear and deep experience in these forms. These Asanas lift energy and create immense stability in body and mind. If you want to find correct alignment, find pain-free depth, or discover a deeper experience, this workshop is for you. Limited space 24 only!
Session 2 — The Joy of Asana
Sunday, June 9th from 14.30 — 17.30
Asana practice can work on many levels to induce and create feelings of joy in the body and mind. There is a playful element to some forms. They can be physically challenging or difficult due to the fear or perceptions of our mind or simply a missing insight that creates an opening. There are beautiful ways in Iyengars method, using props and innovative modifications that allow us to experience a form that is usually limited or not possible for us. To experience what we didn’t think was possible in a safe, manageable and intelligent way.
This is a workshop for students that want to see how we can use technique, modification and intelligent propping to experience some new frontiers. Come ready to explore. You will leave with a clear understanding of how to grow and transform this aspect of the Yoga Practice.
Price: Single Session CHF 90.00 // Both Sessions CHF 170.00
INFO & BOOKING AIRYOGA
July
Summer Mini Immersion with Brigi
July, 12th/13th/14th
08:00 — 11:00 am
Svarūpa Cave
The joy of sharing practice. Starting each day with Pranayama and Meditation. After a tea break, exploring themed Asasa, discovering new insights.
Daily schedule:
- 08:00 — approx. 08:45 Mantra, Kriya, Pranayama, Meditation
- tea break
- 09:00 — 11:00 deep Asana, long Savasana
Teacher: Brigi Thomas-Moog
Language: Swiss German
Price: CHF 180.00
Book here
This immersion is in studio only - space is limited (max. 12 students)
Annual Summer Morning Immersion
July 15- 19, 2024
Five summer mornings of extended practice in Asana, Pranayama and Meditation.
Monday, July 15, through Friday, July 19, 2024
each day from 7:30 am to 10:15 am
This is a chance to immerse into personal practice, to explore pranayama, find stillness and clarity and to allow the body to enjoy the depth of what Asana can reveal.
Limited live spaces for this popular program — BOOK EARLY
Price: CHF 335.00
Airyoga, Zurich
INFO & BOOKING AIRYOGA
September
Advanced Yoga Training AYT 24/25
Sep 2024 — Aug 2025
Svarupa Yoga, Bern
Svarūpa Advanced Yoga Training 24/25 at Svarūpa in Berne (CH).
This is a Sadhana and an Education/Teacher Training for Yoga teachers and experienced students that want an in-depth exploration, education and personal growth in the traditions of Hatha Yoga. Hatha Yoga is the general term applied to any practices of Yoga that involve Asanas, Pranayama (breathwork), Meditation, Kriyas (inner cleansing), Mudras, Devotion and the underlying Philosophies for approaching an inner and outer life.
The Svarūpa Advanced Yoga Teacher Training (AYT) gives students a Continuing Education Program in practices of the Modern and Ancient Hatha Tradition.
Read more
October
Foundation Yoga Training FYT 2024
Oct 2024 — May 2025
Svarupa Yoga, Bern
Svarūpa Foundation Yoga Training 2024 at Svarūpa in Berne (CH).
This is an Education/Training for Yoga students that want an in-depth exploration, education and personal growth in the traditions of Hatha Yoga. Hatha Yoga is the general term applied to any practices of Yoga that involve Asanas, Pranayama (breathwork), Meditation, Kriyas (inner cleansing), Mudras, Devotion and the underlying Philosophies for approaching an inner and outer life.
Read more