events & classes

August, 10th, 2024 — 10:00 to 12:00

Learn the basic archi­tec­ture of Sir­sasana (head­stand), how to build a sol­id foun­da­tion in order to, step by step, find sta­bil­i­ty and ease in its basic alignment.

This work­shop is designed for stu­dents which seek safe tech­niques and strate­gies to work towards this pose, yet also for the expe­ri­enced stu­dent intend­ing to refine and align the inner compass.

Price: CHF 50.00
Book here

Teacher: Bri­gi Thomas-Moog
Lan­guage: Swiss German

This immer­sion is in stu­dio only - space is lim­it­ed (max. 8 students)

Now in its fourth year! This pro­gram is a very deep immer­sion into all aspects of Pranaya­ma, Breath­work & Kriya plus the sup­port­ing prac­tices of restora­tive breath relat­ed asana and ayurveda.

A 5‑Modules per­son­al jour­ney through these sub­tle prac­tices.

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Svarū­pa Advanced Yoga Teacher Train­ing 24/25 at Svarū­pa in Berne (CH).

This is a Sad­hana and an Education/Teacher Train­ing for Yoga teach­ers and expe­ri­enced stu­dents that want an in-depth explo­ration, edu­ca­tion and per­son­al growth in the tra­di­tions of Hatha Yoga. Hatha Yoga is the gen­er­al term applied to any prac­tices of Yoga that involve Asanas, Pranaya­ma (breath­work), Med­i­ta­tion, Kriyas (inner cleans­ing), Mudras, Devo­tion and the under­ly­ing Philoso­phies for approach­ing an inner and out­er life.

The Svarū­pa Advanced Yoga Teacher Train­ing (AYT) gives stu­dents a Con­tin­u­ing Edu­ca­tion Pro­gram in prac­tices of the Mod­ern and Ancient Hatha Tra­di­tion.

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Svarū­pa Foun­da­tion Yoga Teacher Train­ing 24/25 at Svarū­pa in Berne (CH).

This is an Education/Training for Yoga stu­dents that want an in-depth explo­ration, edu­ca­tion and per­son­al growth in the tra­di­tions of Hatha Yoga. Hatha Yoga is the gen­er­al term applied to any prac­tices of Yoga that involve Asanas, Pranaya­ma (breath­work), Med­i­ta­tion, Kriyas (inner cleans­ing), Mudras, Devo­tion and the under­ly­ing Philoso­phies for approach­ing an inner and out­er life.

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