events & classes

Casa Cor­vo, Tici­no
Morn­ing and Evening Asana/Pranayama/Contemplation plus amaz­ing veg­e­tar­i­an cui­sine

For fur­ther infor­ma­tion and reg­is­tra­tion:
Pranaya­ma and Asana Retreat with Stephen Thomas – CASA CORVO

In this work­shop we have a close look at the archi­tec­ture of Sir­sasana. How to build a sol­id fun­da­ment in order to — step by step — find safe­ty and sta­bil­i­ty in its basic struc­ture and align­ment.
This course is ide­al for you, if you are new to the prac­tice and want to learn the strate­gies in the build­ing up of the pose — or if you are expe­ri­enced but intend to refine your alignment.

Teacher: Bri­gi Thomas-Moog
Lan­guage: German

Book here

This work­shop is incave only - small group set­ting (max. 5 stu­dents) to ensure indi­vid­ual support.

Work­shop with Bri­gi work­ing with the Iyen­gar chair — which allows you to explore a range of back­bend­ing pos­es in an inte­gra­tive way. Strong align­ment, sup­port­ed by dif­fer­ent props.

Teacher: Bri­gi Thomas-Moog
Lan­guage: German

Book here

This work­shop is incave only - space is lim­it­ed (max. 10 students)

Advanced Teacher Train­ing with Stephen Thomas
at the Cave in Bern 2024 (begins late 2023)

Sad­hana — Evolve your Teach­ing and Prac­tice in a hum­ble, pro­found way.

Pranaya­ma (stu­dents will have access to the 2023/24 Pranaya­ma TT as part of this 300 HR course) detailed study of Asana (Sub­tle Body, Sequenc­ing, Align­ment Based work and detailed Restora­tive), Phi­los­o­phy, Ayurve­da, Meditation.

Apply to express inter­est and get all the details for 2024/2025 ATT. Lim­it­ed to 12 stu­dents max.

5 Deep Morn­ings of Strong Asana, Pranaya­ma, and Med­i­ta­tion to kick off the new year!
8am-11.30am Mon­day — Friday

Lim­it­ed live spaces for this pop­u­lar pro­gram  — reserve ear­ly.

The Soul­space, Zurich
WORKSHOPS | The Soulspace

Par­tic­i­pate onlie via Zoom if you can’t make it to Zurich — Book now