Weekly Classes
Svarupa @ Cave
Hybrid Thursday
07:00 to 08:30
Online, Zoom
45 min. Pranayama & Kriya and 45 min Selected Asanas
Language: English
Subscribe for Live Sessions or for Video Library Access
Svarupa @ AirYoga
Weekdays
AIRYOGA, Zurich
- Mon, 20:00 — 21:15, Pranayama & Restorative Asana
- Tue, 18:15 — 19:45, Hatha Yoga [Level1/2]
- Wed, 09:15 — 11:15, Hatha Yoga [Level 2]
Brigi Thomas-Moog @ Cave
Monday
18:30 to 19:45
Cave, Postgasse 44
Hatha Yoga, intermediate level
Language: Swiss German (Berne)
Wednesday
19:00 to 20:15
Cave, Postgasse 44
Hatha Yoga, open, all levels
Language: Swiss German (Berne)
Note: Limited space availability — to ensure a mat contact Brigi on Instagram or E‑Mail for registration
Masterclasses, Workshops and Trainings
October
Retreat with Stephen Thomas in Ticino — SOLD OUT!
Oct 04 — 08, 2023
Casa Corvo, Ticino
Casa Corvo, Ticino
Morning and Evening Asana/Pranayama/Contemplation plus amazing vegetarian cuisine
For further information and registration:
Pranayama and Asana Retreat with Stephen Thomas – CASA CORVO
Headstand Workshop with Brigi — 1 spot reopened!
Oct 15th, 2023
14:00 — 16:00 pm
Svarūpa Cave
In this workshop we have a close look at the architecture of Sirsasana. How to build a solid fundament in order to — step by step — find safety and stability in its basic structure and alignment.
This course is ideal for you, if you are new to the practice and want to learn the strategies in the building up of the pose — or if you are experienced but intend to refine your alignment.
Teacher: Brigi Thomas-Moog
Language: German
This workshop is incave only - small group setting (max. 5 students) to ensure individual support.
Exploring Backbends with the support of the chair
Oct 28th, 2023
09:30 — 11:30 am
Svarūpa Cave
Workshop with Brigi working with the Iyengar chair — which allows you to explore a range of backbending poses in an integrative way. Strong alignment, supported by different props.
Teacher: Brigi Thomas-Moog
Language: German
This workshop is incave only - space is limited (max. 10 students)
December
Advanced Teacher Training ATT — SOLD OUT!
Nov 2023 ‑Dec 2024
Svarupa Cave, Bern
Advanced Teacher Training with Stephen Thomas
at the Cave in Bern 2024 (begins late 2023)
Sadhana — Evolve your Teaching and Practice in a humble, profound way.
Pranayama (students will have access to the 2023/24 Pranayama TT as part of this 300 HR course) detailed study of Asana (Subtle Body, Sequencing, Alignment Based work and detailed Restorative), Philosophy, Ayurveda, Meditation.
Apply to express interest and get all the details for 2024/2025 ATT. Limited to 12 students max.
January 24
Annual Winter Morning Immersion
Jan 08 — 12, 2024
5 Deep Mornings of Strong Asana, Pranayama, and Meditation to kick off the new year!
8am-11.30am Monday — Friday
Limited live spaces for this popular program — reserve early.
The Soulspace, Zurich
WORKSHOPS | The Soulspace
Participate onlie via Zoom if you can’t make it to Zurich — Book now
Friends of the Cave
Christina Eggenschwiler @ Cave
Tuesday
18:30 to 19:45
Cave, Postgasse 44
Hatha Yoga & Breathwork
Language: English or German (according to audience)
Contact Christina on Instagram or E‑Mail for registration