Events & Classes

Masterclasses, Workshops and Trainings 2022

January

Advanced Hatha Yoga TT

Jan 2022 — Jan 2023
(300 HRS plus projects)

FULLY BOOKED
host­ed and direct­ed through AIRYOGA Zurich
www.airyoga.ch

stephenthomasyoga@gmail.com  for details on next training

February

Alignment in Asana — Dynamic, Restorative, and with Pranayama

Feb 12 — 13, 2022
Yoga 13, Stuttgart, DE

4 prac­tice ses­sions
https://yoga13.de/workshops-retreats/ for details and to reserve
Lim­it­ed space

May

Foundation Hatha Yoga TT

May 2022 — Nov 2022
(250 HRS)

LAST SPOTS AVAILABLE — APPLY NOW!
host­ed and direct­ed through AIRYOGA Zurich
www.airyoga.ch

stephenthomasyoga@gmail.com  for details

July

4‑Morning Summer Immersion

July 11 — 14, 2022

The year­ly “Morn­ing Immer­sion” series. A pro­gres­sive jour­ney into Med­i­ta­tion, Pranaya­ma & Asana. Lev­el 2
stephenthomasyoga@gmail.com for details and to reserve
320 CHF Live in Stu­dio at AIRYOGA Fab­rik­strasse (can also be com­bined with July 15 – 17 Sutra House Retreat as a week long Pro­gram)
120 CHF Online (plus record­ings — one month vaild) 

3 LIMBS: Asana, Pranayama, Meditation

July 15 — 17, 2022
Sutra House, Basel, CH

A deep dive into the these forms of Prac­tice.
4 prac­tice ses­sions, excel­lent food, evening sat­sang, immer­sive dai­ly prac­tices, plus ameni­ties.
stephenthomasyoga@gmail.com  to reserve
Details Sutra House Retreat
240 CHF for the Yoga plus acco­mo­da­tion at Sutra House.
Lim­it­ed space

Weekly Classes

Mondays

18:15 to 19:45
AIRYOGA, Zurich

A strong, align­ment based prac­tice. Foun­da­tion­al asanas, very slow flow with some longer holds. Ample space for explor­ing tech­nique and mod­i­fi­ca­tions. Open class but not suit­able for raw beginners.


A late evening class which pri­mar­i­ly explores seatd  Pranayama/breathing prac­tices, Restora­tive Asanas for the breath body (only a few), and 20 – 30 mins of Med­i­ta­tion work. Excel­lent class for those wish­ing to learn and deep­en Pranaya­ma. Open to all — but an abil­i­ty to sit for 30mins+ is needed.


Tuesdays

18:15 to 19:45
AIRYOGA, Zurich

A strong, align­ment based prac­tice. Foun­da­tion­al asanas, very slow flow with some longer holds. Ample space for explor­ing tech­nique and mod­i­fi­ca­tions. Open class but not suit­able for raw beginners.


Wednesdays

09:00 to 11:00
AIRYOGA, Zurich

A longer, more expe­ri­enced based prac­tice. Often work­ing with more advanced themes or sequences, very slow flow with some longer holds, inver­sions etc. Ample space for explor­ing tech­nique and mod­i­fi­ca­tions (last 30mins if often Self guid­ed and assist­ed ‑there­fore stu­dents should be able to self prac­tice accord­ing to a gen­er­al instruci­ton.
Suit­able for stu­dents with experience.


Sundays

DM stephenthomasyoga@gmail.com to con­firm space
CHF 20 / TWINT or Cash