events & classes

Weekly Classes

Svarupa @ Cave

Hybrid Thursday

07:00 to 08:30
Online, Zoom

45 min. Pranaya­ma & Kriya and 45 min Select­ed Asanas
Lan­guage: Eng­lish
Sub­scribe for Live Ses­sions or for Video Library Access

Svarupa @ AirYoga

- Mon, 20:00 — 21:15, Pranaya­ma & Restora­tive Asana
- Tue, 18:15 — 19:45, Hatha Yoga [Level1/2]
- Wed, 09:15 — 11:15, Hatha Yoga [Lev­el 2]

Brigi Thomas-Moog @ Cave


18:30 to 19:45
Cave, Post­gasse 44

Hatha Yoga, inter­me­di­ate lev­el
Lan­guage: Swiss Ger­man (Berne)


19:00 to 20:15
Cave, Post­gasse 44

Hatha Yoga, open, all lev­els
Lan­guage: Swiss Ger­man (Berne)

Note: Lim­it­ed space avail­abil­i­ty — to ensure a mat con­tact Bri­gi on Insta­gram or E‑Mail for registration

Masterclasses, Workshops and Trainings


Retreat with Stephen Thomas in Ticino — SOLD OUT!

Oct 04 — 08, 2023
Casa Cor­vo, Ticino

Casa Cor­vo, Tici­no
Morn­ing and Evening Asana/Pranayama/Contemplation plus amaz­ing veg­e­tar­i­an cui­sine

For fur­ther infor­ma­tion and reg­is­tra­tion:
Pranaya­ma and Asana Retreat with Stephen Thomas – CASA CORVO

Headstand Workshop with Brigi — 1 spot reopened!

Oct 15th, 2023
14:00 — 16:00 pm
Svarū­pa Cave

In this work­shop we have a close look at the archi­tec­ture of Sir­sasana. How to build a sol­id fun­da­ment in order to — step by step — find safe­ty and sta­bil­i­ty in its basic struc­ture and align­ment.
This course is ide­al for you, if you are new to the prac­tice and want to learn the strate­gies in the build­ing up of the pose — or if you are expe­ri­enced but intend to refine your alignment.

Teacher: Bri­gi Thomas-Moog
Lan­guage: German

Book here

This work­shop is incave only - small group set­ting (max. 5 stu­dents) to ensure indi­vid­ual support.

Exploring Backbends with the support of the chair

Oct 28th, 2023
09:30 — 11:30 am
Svarū­pa Cave

Work­shop with Bri­gi work­ing with the Iyen­gar chair — which allows you to explore a range of back­bend­ing pos­es in an inte­gra­tive way. Strong align­ment, sup­port­ed by dif­fer­ent props.

Teacher: Bri­gi Thomas-Moog
Lan­guage: German

Book here

This work­shop is incave only - space is lim­it­ed (max. 10 students)


Advanced Teacher Training ATT — SOLD OUT!

Nov 2023 ‑Dec 2024
Svaru­pa Cave, Bern

Advanced Teacher Train­ing with Stephen Thomas
at the Cave in Bern 2024 (begins late 2023)

Sad­hana — Evolve your Teach­ing and Prac­tice in a hum­ble, pro­found way.

Pranaya­ma (stu­dents will have access to the 2023/24 Pranaya­ma TT as part of this 300 HR course) detailed study of Asana (Sub­tle Body, Sequenc­ing, Align­ment Based work and detailed Restora­tive), Phi­los­o­phy, Ayurve­da, Meditation.

Apply to express inter­est and get all the details for 2024/2025 ATT. Lim­it­ed to 12 stu­dents max.

January 24

Annual Winter Morning Immersion

Jan 08 — 12, 2024

5 Deep Morn­ings of Strong Asana, Pranaya­ma, and Med­i­ta­tion to kick off the new year!
8am-11.30am Mon­day — Friday

Lim­it­ed live spaces for this pop­u­lar pro­gram  — reserve ear­ly.

The Soul­space, Zurich
WORKSHOPS | The Soulspace

Par­tic­i­pate onlie via Zoom if you can’t make it to Zurich — Book now

Friends of the Cave

Christina Eggenschwiler @ Cave


18:30 to 19:45
Cave, Post­gasse 44

Hatha Yoga & Breath­work
Lan­guage: Eng­lish or Ger­man (accord­ing to audi­ence)
Con­tact Christi­na on Insta­gram or E‑Mail for registration