Stephen Thomas

Nov 26 - Jan 27

Pillars Of Yoga — The 3 Month Journey

An embod­ied explo­ration of the essen­tial prac­tices and teach­ings of Hatha Yoga. Not just what to do, but the how and why.

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Dec 28 - 30, 2025 08:30 - 11:00

Stephen’s End of Year Practices

Join Stephen Thomas as he guides you through some use­ful themes of Breath & Asana. Both Dynam­ic and Restora­tive. Philo­soph­i­cal and med­i­ta­tive guides offered to com­ple­ment the move­ment and breath

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