Stephen Thomas

Dec 27 - 29, 2025 08:30 - 11:00

Stephen’s End of Year Practices

Join Stephen Thomas as he guides you through some use­ful themes of Breath & Asana. Both Dynam­ic and Restora­tive. Philo­soph­i­cal and med­i­ta­tive guides offered to com­ple­ment the move­ment and breath

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Mar 14 - 22, 2026

Ayurvedic Cleansing Week

Spring is the time to release the win­ter Kapha and cleanse the phys­i­cal and sub­tle chan­nels of the body. The effect is a full body cleanse and men­tal reset. We offer this pro­gram Ayurve­da based, with Pranaya­ma, restora­tive Asanas and Med­i­ta­tion that are designed specif­i­cal­ly for that process

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