Stephen Thomas

4 days ded­i­cat­ed to the breath and restor­ing, revi­tal­iz­ing and find­ing the centre dig­i­tal detox, breath work in the full spec­trum from Pranaya­ma, to Restora­tive Asana to Supine Breath Prac­tices and Yoga Nidra. — plus one short dynam­ic Asana each day to stimulate