Svarupa Lorraine

Seelandweg 7
CH-3013 Bern

Jun 14, 2025 12:00 - 17:00
Jun 15, 2025 10:00 - 15:00

10 Hour Restorative Yoga Training

A Katon­ah Yoga based approach to phys­i­cal and men­tal recov­ery: We use proven shapes, prop set-ups, the breath and our imag­i­na­tion to reform the body and re-inform the practice.

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Jun 20 - 22, 2025

Living with Purpose — a weekend with Max Strom

What would you do if you found out there is a way that you can live with­out anx­i­ety and con­stant stress? What would you do if you could sleep like you used to sleep when you were a child the whole night and feel refreshed when you wake up? What would you do if you found out...

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Jul 04 - 06, 2025 09:00 - 11:30

Stephen’s Summer Immersion

Join Stephen Thomas as he guides you through some use­ful themes of Breath & Asana. Both Dynam­ic and Restora­tive. Philo­soph­i­cal and med­i­ta­tive guides offered to com­ple­ment the move­ment and breath

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Jul 04, 2025 20:30 - 22:30

Conscious Dance

An ecsta­t­ic dance jour­ney – step into a safe space for free-form dance, heal­ing in motion and deep connection.

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Jul 2025 - Feb 2026

Arm Balance & Inversion Quest

Eine 6‑teilige Ver­tiefung für Yoga-Übende und — Lehrer*innen. In der Prax­is von Arm­bal­an­cen und Umkehrhal­tun­gen steckt eine tiefge­hende Auseinan­der­set­zung mit uns selb­st. Diese Asanas laden dazu ein, über kör­per­liche Gren­zen hin­auszuwach­sen und die eige­nen Äng­ste zu überwinden.

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Jul 12, 2025 09:30 - 12:30

Yoga & Brunch

Starte das Woch­enende mit ein­er starken Asana Prax­is, gefol­gt von einem plant-based Brunch in Gesellschaft, serviert von Radi­ant Soulkitchen.

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Jul 18 - 20, 2025

Usha Devi and Siddharta Krishna 

A week­end of  heal­ing and insight using Iyen­gar Yogasana from mas­ter teacher Usha Devi (Rishikesh, India) and sup­port­ing phi­los­o­phy lectures/discussions with Sid­dhar­ta Krisha (Rishikesh).

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Aug 06 - 08, 2025

Angelo Cecchi Teachers Intensive

3 days of Insight to Asana — in this 3 day teach­ers inten­sive, we will explore a deep­er under­stand­ing of align­ment through the lens of Bio­me­chan­ics, Iyen­gar’s insights, and Osteopathy. 

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Aug 09 - 10, 2025

Yogasana Alignment, Biomechanics and Beyond

Ange­lo Cec­chi returns to Svarupa In this week­end work­shop, we will explore a series of clas­sic pro­gres­sive pos­tures, focus­ing on deep­en­ing the under­stand­ing of align­ment through the lens of Bio­me­chan­ics, Iyen­gar’s insights, and Osteopa­thy. The course is intend­ed for reg­u­lar prac­ti­tion­ers of Yoga Asana.

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Sep 05, 2025 19:30 - 21:30

Breathwork Session

Con­scious con­nect­ed breath­ing is a dynam­ic and pro­found prac­tice that helps to release ten­sion and block­ages on var­i­ous lev­els and to recharge your bat­ter­ies. The ses­sions are struc­tured in a trau­ma-con­scious way and are accom­pa­nied by bodywork.

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Oct 11 - 12, 2025

Wild Lotus Weekend Immersion

Week­end Pro­gram with Patrick Creel­man from Pure Yoga — Hong Kong First vis­it to Bern with a 4 ses­sion week­end format

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Nov 07 - 09, 2025

Healing and Injury Management

20 Hour Mod­ule for teach­ers and stu­dents of Asana. As yoga teach­ers we are sought-after heal­ers and our stu­dents will come to us when they are in pain. We can help our stu­dents to make appro­pri­ate adjust­ments to pro­tect and/or strength­en weak­er or vul­ner­a­ble places in their bod­ies. In doing so, we can play an...

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