Svarupa Lorraine

Seelandweg 7
CH-3013 Bern

Dec 12, 2025 19:00 - 21:00

Breathwork Session

Con­scious con­nect­ed breath­ing is a dynam­ic and pro­found prac­tice that helps to release ten­sion and block­ages on var­i­ous lev­els and to recharge your bat­ter­ies. The ses­sions are struc­tured in a trau­ma-con­scious way and are accom­pa­nied by bodywork.

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Dec 13, 2025 14:30 - 17:00

Mantra in Motion

Return in Sound — Dann, wenn die Nächte den läng­sten Atem haben und das Jahr zur Ruhe find­et, ver­sam­meln wir uns, um die Stille vor dem näch­sten Zyk­lus bewusst zu bewohnen — ein Kreis aus Stim­men und san­ftem Yoga, Wärme und Gegen­wär­tigkeit – ein leis­es Zurück­find­en ins Dasein.

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Dec 24 2025 09:30 -11:30

Christmas Special — connect to your deeper sankalpas

A chance to kick­off the fes­tive sea­son con­scious­ly. Con­nect to your deep­er Sankalpas (Inten­tions) and awak­en aware­ness in body and mind.

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Dec 26 2025 10:00 -12:30

X‑mas Special — you become what you meditate on

A full spec­trum prac­tice (asana, mantra, pranaya­ma, med­i­ta­tion, long shavasana) to close the year in a con­scious way and set inten­tions for the one to come.

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Dec 27 - 29, 2025 08:30 - 11:00

Stephen’s End of Year Practices

Join Stephen Thomas as he guides you through some use­ful themes of Breath & Asana. Both Dynam­ic and Restora­tive. Philo­soph­i­cal and med­i­ta­tive guides offered to com­ple­ment the move­ment and breath

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