Svarupa Lorraine

Seelandweg 7
CH-3013 Bern

Oct 16 - Nov 13, 2025 18:15 - 20:15

Beginners Course

If you always want­ed to learn the basics that make com­ing to a Yoga class more use­ful, safe and inter­est­ing, we offer this sim­ple Fun­da­men­tal course in an easy and afford­able format. 

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Oct 31, 2025 19:00 - 21:00

Breathwork Session

Con­scious con­nect­ed breath­ing is a dynam­ic and pro­found prac­tice that helps to release ten­sion and block­ages on var­i­ous lev­els and to recharge your bat­ter­ies. The ses­sions are struc­tured in a trau­ma-con­scious way and are accom­pa­nied by bodywork.

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Nov 01, 2025 13:00 -15:30

Headstand Workshop — Kopfstand Workshop

Learn the basic archi­tec­ture of Sir­sasana (head­stand) with a clear struc­ture to build a sol­id foundation.

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Nov 02, 2025 09:30 - 12:00

Embodiment Lab — a laboratory for experience

This col­lab­o­ra­tive space does not focus on mas­ter­ing spe­cif­ic tech­niques, but on evolv­ing toward a rich­er under­stand­ing of our being to fos­ter more gen­uine con­nec­tions with both our­selves and that which is around us.

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Nov 08 - 09, 2025

Alignment and Insight classes with Joan Hyman

As prac­ti­tion­ers, we can learn to use our yoga prac­tice as a tool for self heal­ing and edu­cate our­selves on how our bod­ies work and gain tools to heal from injury and dis­com­fort and let the ener­gy flow properly.

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Dec 12, 2025 19:00 - 21:00

Breathwork Session

Con­scious con­nect­ed breath­ing is a dynam­ic and pro­found prac­tice that helps to release ten­sion and block­ages on var­i­ous lev­els and to recharge your bat­ter­ies. The ses­sions are struc­tured in a trau­ma-con­scious way and are accom­pa­nied by bodywork.

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Dec 13, 2025 14:30 - 17:00

Mantra in Motion

Herb­st­gold — zwis­chen Fülle & Leere Tauche in die Kraft des Über­gangs ein – mit ver­tiefter Yogaprax­is, soma­tis­ch­er Präsenz und gemein­samen Mantra-Sin­gen. Zwis­chen der Würdi­gung und dem Loslassen dessen, was gereift ist, entste­ht ein Raum, in dem du der leisen Weisheit des Herb­stes lauschen kannst: Was offen­bart sich zwis­chen dem, was war, und dem, was kommt? 

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Dec 24 2025 09:30 -11:30

Christmas Special — connect to your deeper sankalpas

A chance to kick­off the fes­tive sea­son con­scious­ly. Con­nect to your deep­er Sankalpas (Inten­tions) and awak­en aware­ness in body and mind.

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Dec 26 2025 10:00 -12:30

X‑mas Special — you become what you meditate on

A full spec­trum prac­tice (asana, mantra, pranaya­ma, med­i­ta­tion, long shavasana) to close the year in a con­scious way and set inten­tions for the one to come.

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Dec 27 - 29, 2025 08:30 - 11:00

Stephen’s End of Year Practices

Join Stephen Thomas as he guides you through some use­ful themes of Breath & Asana. Both Dynam­ic and Restora­tive. Philo­soph­i­cal and med­i­ta­tive guides offered to com­ple­ment the move­ment and breath

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