From Sound to Stillness

From Sound to Still­ness is a gen­tly guid­ed jour­ney that begins with ground­ing med­i­ta­tion and unfolds through mantra chant­i­ng, con­scious move­ment, and sound. Voice, rhythm, and vibra­tion are used as tools to come back into the body and, over time, into a sense of inner qui­et.

We start by set­tling the ner­vous sys­tem through med­i­ta­tion, fol­lowed by mantra and med­i­c­i­na songs accom­pa­nied by live instru­ments. A warm­ing cup of home­made masala chai cre­ates a moment of pause and con­nec­tion before the space opens into con­scious dance — free, intu­itive move­ment guid­ed by music, with­out chore­og­ra­phy or per­for­mance.

The evening clos­es with a deeply nour­ish­ing sound heal­ing and savasana, allow­ing the body and mind to inte­grate and soft­en.

No pre­vi­ous expe­ri­ence with mantra, dance, or sound heal­ing is need­ed.
This offer­ing is root­ed in yoga and wel­comes all bod­ies and backgrounds.