Stephen’s End of Year Practices

Join Stephen Thomas as he guides you through some use­ful themes of Breath & Asana.
Both Dynam­ic and Restora­tive. Philo­soph­i­cal and med­i­ta­tive guides offered to com­ple­ment the move­ment and breath.

Sat Dec 27 / 08:30 ‑11:00
Focus: Fold­ing & Twist­ing. Ignit­ing the Agni (the 5 inner Fires)
Breath for the Agni 

Sun Dec 28  / 08:30 – 11:00
Focus: Open­ing the Front Line. Invi­ta­tion to the Sacred Heart
Breath for the Cave of the Heart 

Sun Dec 29 /  08:30 – 11:00
Focus:  Restora­tive and Dynam­ic forms of Inver­sion
Breath for the strength of the Lungs

In Stu­dio Par­tic­i­pa­tion — mats lim­it­ed
Price
CHF 65.00 per class
CHF 150.00 for all 3 classes

Online Livestream with Record­ing (acces­si­bil­i­ty 30 days)
(stu­dents can share stream with partner/family mem­bers)
Price
CHF 30.00 per class
CHF 80.00 for all 3 classes