Strong and clear in your regular practice after giving birth
This course is designed to offer guidance, tools and strategies to regain strength and confidence as you step back into your regular practice after having a baby — after the „official“ postpartum phase has finished.
Tools of alignment in Yoga Asana, Mantra, Pranayama, and the important restorative forms.
This course is for you if you are somewhere between 5 and 18 month postpartum, and have a regular Yoga practice.
5 mornings, each 90 mins — from 09:30 to 11:00 at the Cave or online
- 20.11.2025
- 04.12.2025
- 18.12.2025
- 08.01.2026
- 22.01.2026
About the teacher
Brigi is a mother of 2 and passionate about the branches of Yoga for many years. She brings experience not only from her own path of recovery after labor, but also from studying and being in dialogue about this subject with her Iyengar and Ayurvedic Teachers, midwives and friends, sharing their expertise on the female body in the delicate months after giving birth.
In Studio Participation with Recording (accessibility 30 days after last session)
Mats limited to support individual needs
Price
CHF 150.00 for all 5 classes
Online Livestream with Recording (accessibility 30 days after last session)
Price
CHF 90.00 for all 5 classes