Special Classes for teachers and students of Asana
As yoga teachers we are sought-after healers and our students will come to us when they are in pain. We can help our students to make appropriate adjustments to protect and/or strengthen weaker or vulnerable places in their bodies. In doing so, we can play an important role in their healing.
As practitioners, we can learn to use our yoga practice as a tool for self healing and educate ourselves on how our bodies work and gain tools to heal from injury and discomfort.
Each day will open up with a focused workshop style practice reviewing the platforms of the body and how we can align our bones so our muscles work in an optimal way. A discussion on anatomy and common injuries will follow, learn how to use props, specific alignment cues, and sequence postures in a way that heals and creates sustainability in your yoga practice and life.
Saturday, November 08th — 09:30 to 11:30
Join us for a special 2hr Asana class with International Yoga Teacher Joan Hyman from Los Angeles and Brussels. We will explore deep backbends and inversions working with props and alignment cues to help you access these challenging postures. These postures can provide a heightened effect when practiced with awareness in a supportive environment that Joan will provide.
Normal price drop in Asana Jam or with with svarupabo
Saturday, November 08th — 13:30 to 16:00
A special workshop on working intelligently with Asana to prevent injury. Working therapeutically draws attention to detail and can help alleviate pain in the body and cultivate a sense of balance from within. The focus will be on the upper back, shoulders and neck. This will be a workshop style practice including, working with props, looking at bodies and addressing specific types of injuries and patterns.
Single Ticket CHF 55.00
Sunday, November 09th — 09:30 to 12:00
A full spectrum Asana class focused on the feet, knees, hips and lumbar spine. This practice will offer a safe and grounded space with attention to alignment to prevent injury and gain freedom in the hips
Single Ticket CHF 55.00
Sunday, November 09th — 13:30 to 16:00
Explore the intelligence in restorative asanas including inversions and pranayama. Improve breath and understand how to work with the pranic body through various restorative postures that will soothe the nervous system and provide deep clarity from within.
Single Ticket CHF 55.00
Booking
Biography
Joan Hyman is the director and founder of The Schoolof.yogaTM, an authentic international teacher training program focused on continuing education. Her grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authenticmodern-day yogi, Joan’s love and devotion show up in her practice and throughout her teaching. You will leave her class feeling transformed and deeply aligned.
Joan spent fifteen years as a distinguished YogaWorks Senior Teacher before bringing her expertise to Wanderlust as the Director of Teacher Trainings in 2016. Now, with over twenty years experience leading retreats, trainings, and international workshops, Joan travels the globe and teaches online, leading her own signature trainings. She has created The School of Yoga, which is a professional education program, helping students and inspiring teachers to work towards their five hundred hours Yoga Alliance Certification. A leader in the yoga community, Joan’s open-hearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving.