Svarupa Cave

Post­gasse 44
CH-3011 Bern

Feb 20 - Apr 10, 2025

8‑Wochen Achtsamkeits Kurs

Während 8 Wochen tre­f­fen wir uns ein­mal wöchentlich um ver­schiedene Acht­samkeitsmeth­o­d­en ken­nen­zuler­nen und zu üben, wie Acht­samkeitsmed­i­ta­tion, Atemübun­gen (Pranaya­ma; Buteyko)  und acht­same Bewe­gung (Yoga Asana und con­scious movement).

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Mar 15 - 23, 2025

Cleansing Week Spring 2025

Spring is the time to release the win­ter Kapha and cleanse the phys­i­cal and sub­tle chan­nels of the body. The effect is a full body cleanse and men­tal reset. We offer this pro­gram Ayurve­da based, with Pranaya­ma, restora­tive Asanas and Med­i­ta­tion that are designed specif­i­cal­ly for that process

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