Fundamentals of Yoga
If you always wanted to learn the basics that make coming to a Yoga class more useful, safe and interesting, we offer this simple Fundamental course in an easy and affordable format.
This course is for everyone who is
- completely new to Yoga
- already a practitioner looking to deepen or refresh the basics
- a teacher wanting to improve teachings skills
Over the time of five weeks you will learn the basic postures that are practiced in almost every class, the correct alignment as well as modifications to meet your current level and individual needs. Each week will be dedicated to a different theme of postures (see below). You will also be introduced to yogic breathing techniques, simple meditation practices and basic philosophical concepts.
Faculty
The svarupa beginner course is always led by one or more experienced svarupa teacher. Next course led by Céline Ryf in German.
Dates of the current Course
Standing forms and balance
February 27th, 2025
Forward bends and hip openers
March 06th, 2025
Twists and backbends
March 13th, 2025
Sun salutations and inversions
March 20th, 2025
Putting it all together
March 27th, 2025
Alle classes are taking place at Svarupa Lorraine from 18:15 — 20:15 (CET).
Next course to be announced soon
Package
Price: CHF 195.00
Extras:
- One Free Class for a regular class of the svarupa schedule (will be added to personal account as soon as beginner course is booked)
- Discount code for the purchase of a svarupabo-10 classes for the special price of 245.00 CHF (to be purchased until end of beginner course)