workshops & classes

Novem­ber, 21st, 2024 — 18:30 to 20:00

Our month­ly Bhak­ti Jam is a chance to join togeth­er, play music for the divine, dance, chant and feel the devo­tion­al bha­vana. Dona­tion based for diverse projects.

Reg­is­ter here for free

Novem­ber, 23rd, 2024 — 16:00 to 18:00

Con­scious con­nect­ed breath­ing is a dynam­ic and pro­found prac­tice that helps to release ten­sion and block­ages on var­i­ous lev­els and to recharge your bat­ter­ies. The ses­sions are struc­tured in a trau­ma-con­scious way and are accom­pa­nied by bodywork.

Bewusstes ver­bun­denes Atmen ist eine dynamis­che und tief­greifende Prax­is, welche hil­ft, Span­nun­gen und Block­aden auf ver­schiede­nen Ebe­nen zu lösen und neue Energie zu tanken. Die Ses­sions sind traum­abe­wusst aufge­baut und wer­den durch Kör­per­ar­beit begleit­et.

Teacher: Ani­ta Jet­zer
Lan­guage: Swiss Ger­man (or Eng­lish if required)

Price: CHF 60.00
Sign up here

Space is lim­it­ed — max. 20 participants

06.Dezember 2024 — 18:45 bis 21:30

Ein Abend voller Sinnlichkeit und Har­monie

Erlebe den herzöff­nen­den Cacao, san­ftes Yin Yoga und eine med­i­ta­tive Soundreise.
Tauche ein in diesen Raum, wo san­ftes Licht, zarte Düfte und eine nährende Atmo­sphäre dich umhüllen, deinen Kör­p­er und Geist entspan­nen und dein Herz öff­nen. Ein Abend, um dich zu geniessen und neue Inspi­ra­tion zu find­en.

Türöff­nung & Com­mu­ni­ty Time: ab 18:00 Uhr
Work­shop: 18:45 bis 21:30 Uhr

Teacher: Son­ja Masala & Team
Sprache: Deutsch

Mit­brin­gen: Deine Lieblingstasse, bequeme Klei­dung, Trinkwass­er

Preis: CHF 77.00
Hier ent­lang zur Anmel­dung

Reduk­tion auf Anfrage möglich

Decem­ber, 12th, 2024 — 18:30 to 20:00

Our month­ly Bhak­ti Jam is a chance to join togeth­er, play music for the divine, dance, chant and feel the devo­tion­al bha­vana. Dona­tion based for diverse projects.

Reg­is­ter here for free

Decem­ber, 13th, 2024 — tbd

Ambi­ent Sound­scape, Move­ment, Asana and Meditation

Hosts: Phillip Eyer & DJ Sundrine

Info com­ing soon

Decem­ber, 15th, 2024 — 14:30 to 17:00

Mantra in Motion verbindet eine ver­tiefte Yogaprax­is mit der Kraft des gemein­samen Mantra Sin­gens – ein Raum, in dem sich dein Kör­p­er-Herz-Geist vere­ini­gen kann und dadurch das, was du in dein­er Essenz bist, stärkt.

Jed­er Gedanke, jede Inten­sion, jedes Mantra set­zt eine Ursache, die eine Wirkung hat. Kräfte, die unser Sein stärken, unser Leben aus­bal­ancieren und neue Tore öff­nen kön­nen.

So wie Asanas den Kör­p­er har­mon­isieren und stärken, sind Mantras eine Schlüs­sel­prax­is für einen ruhi­gen, klaren Geist. Zusam­men mit der Kraft des Klangs, führen sie uns zu unser­er ure­ige­nen Essenz, der Essenz des Seins an sich. Ein Zus­tand, in dem wir uns wieder erin­nern kön­nen, was wirk­lich wichtig ist.

Teacher: Olivia Winiger
Lan­guage: Ger­man (or Eng­lish if required)

Price: CHF 60.00
Sign up here

Reduced price avail­able  — get in touch here to apply

Space is lim­it­ed — max. 24 participants

Decem­ber, 21st 2024 — 19:30 to 21:30

Shine the light with­in and around us, as we gath­er to chant ancient mantras, light can­dles, and wel­come the return of the sun on the longest night of the year.

with Alis­sia, Beat, Sivani & friends

19:00 doors open
19:30 – 21.30 the circle

DONATION BASED — SUGGESTED PRICE CHF 35.00

Sign up here fror free

Decem­ber, 25th, 2024 — 10:00 to 12:00

A heart-warm­ing flow with Christi­na, Mona and Mia

Cel­e­brate the sea­son with peace, grat­i­tude and com­mu­ni­ty in a spe­cial Christ­mas Day Yoga Class on Decem­ber 25th.

This all-lev­els flow, designed to uplift and inspire, will blend joy­ful move­ment, breath­ing and singing togeth­er.

Donate as much as you like — all pro­ceeds to a char­i­ta­ble orga­ni­za­tion.

Lan­guage: Eng­lish

Price: by dona­tion
Sign up here

26.Dezember 2024 — 10:00 bis 12:00

Lange Prax­is am 2. Wei­h­nacht­stag mit Pas­cale Som­mer

Eine Prax­is zum Ver­dauen und im Wei­h­nacht­strubel einen Moment inne zu hal­ten.
Kraftvolle Drehhal­tun­gen, Raum schaf­fen für eine bewusste Atmung, Stille in der Bewe­gung finden.

Brauche dein reg­uläres Abo oder 90′ Drop-in (extra 30′ sind geschenkt) 

Sprache: Deutsch

Hier ent­lang zur Anmeldung

Decem­ber, 27th — 29th, 2024 — 09:00 to 11:30

Join Stephen Thomas as he guides you through some use­ful themes of Breath & Asana.
Both Dynam­ic and Restora­tive. Philo­soph­i­cal and med­i­ta­tive guides offered to com­ple­ment the move­ment and breath

Fri Dec 27 / 9 – 11.30
Focus: Fold­ing & Twist­ing. Ignit­ing the Agni (the 5 inner Fires)
Breath for the Agni 
—
Sat Dec 28  / 9 – 11.30
Focus: Open­ing the Front Line. Invi­ta­tion to the Sacred Heart
Breath for the Cave of the Heart 
—
Sun Dec 29 /  9 – 11.30
Focus:  Restora­tive and Dynam­ic forms of Inver­sion
Breath for the strength of the Lungs

Nor­mal Price (Live in Stu­dio — lim­it­ed mat space)
CHF 65.00 per class
CHF 150.00 for all 3 class­es
Spe­cial End of Year Pric­ing from Svaru­pa
for all TT stu­dents, 10er or 20er svaru­pa pass hold­ers, unlim­it­ed svaru­pa pass hold­ers and Kul­turle­gi card hold­ers
CHF 45.00 per class
CHF 110.00 for all 3 class­es
Claim your Dis­count Code here

SIGN UP HERE FOR LIVE ATTENDANCE IN-STUDIO

Online Livestream with Record­ing (acces­si­bil­i­ty 30 days) Price
CHF 30.00 per class (stu­dents can share stream with partner/family mem­bers)
CHF 80.00 for all 3 class­es

SIGN UP HERE FOR ONLINE LIVESTREAM ATTENDANCE

Teacher: Stephen Thomas
Lan­guage: English

Decem­ber, 29th, 2024 — 16:00 to 18:00

Con­scious con­nect­ed breath­ing is a dynam­ic and pro­found prac­tice that helps to release ten­sion and block­ages on var­i­ous lev­els and to recharge your bat­ter­ies. The ses­sions are struc­tured in a trau­ma-con­scious way and are accom­pa­nied by bodywork.

Bewusstes ver­bun­denes Atmen ist eine dynamis­che und tief­greifende Prax­is, welche hil­ft, Span­nun­gen und Block­aden auf ver­schiede­nen Ebe­nen zu lösen und neue Energie zu tanken. Die Ses­sions sind traum­abe­wusst aufge­baut und wer­den durch Kör­per­ar­beit begleit­et.

Teacher: Ani­ta Jet­zer
Lan­guage: Swiss Ger­man (or Eng­lish if required)

Price: CHF 60.00
Sign up here

Space is lim­it­ed — max. 20 participants

Four win­ter morn­ings of extend­ed prac­tice in Asana, Pranaya­ma and Med­i­ta­tion.

Mon­day, Jan­u­ary , through Thurs­day, Jan­u­ary 19, 2025
each day from 08:00 am to 11:20 am

This is a chance to immerse into per­son­al prac­tice, to explore pranaya­ma, find still­ness and clar­i­ty and to allow the body to enjoy the depth of what Asana can reveal.

Lim­it­ed live spaces for this pop­u­lar pro­gram — Ear­ly Book­ing rec­om­mend­ed

Price: CHF 295.00

Airyo­ga, Zurich
INFO & BOOKING AIRYOGA

Feb­ru­ary, 01st, 2025 — 13:30 to 18:30

Explore restora­tive prop setups designed to help you de-stress and deeply reju­ve­nate! With the sup­port of yoga props, we’ll enhance body align­ment to nour­ish tis­sues, organs, and glands. Slow­ing down and cre­at­ing space for explo­ration will invite your mind and breath into a rich inner land­scape, tap­ping into your body’s nat­ur­al, intu­itive process­es.

In this 3‑hour Katon­ah Yoga deep dive, we’ll focus on ther­a­peu­tic prop setups, hands-on adjust­ments, and imag­i­na­tive prac­tices. These tech­niques fos­ter embod­ied aware­ness and help restore ener­gy, offer­ing a rich, mind­ful reset for both body and mind.

Teacher: Reni Bick­el
Lan­guage: Eng­lish

Price: CHF 75.00
Sign up here

Feb­ru­ary, 15th, 2025 — 14:00 to 17:00

This col­lab­o­ra­tive space does not focus on mas­ter­ing spe­cif­ic tech­niques, but on evolv­ing toward a rich­er under­stand­ing of our being to fos­ter more gen­uine con­nec­tions with both our­selves and that which is around us.

We come togeth­er to embark on a pro­found explo­ration through our body-instru­ment. Guid­ed by an inte­gra­tive blend of somat­ics, yoga, free move­ment, sound­scapes and being in com­mu­ni­ty we chal­lenge our pre­con­ceived notions.

Each lab will pro­vide a vari­ety of prac­tices and prin­ci­ples that encour­age you to inves­ti­gate, sense, ques­tion, express and unrav­el. We will engage in ways that refine our per­cep­tion of the sub­tle shifts with­in our body-mind-heart. This is a for­mat to leap into the new and strange while recon­nect­ing with our deep inner know­ing.

Teacher: Olivia Winiger
Lan­guage: Ger­man (or Eng­lish if required)

Price: CHF 75.00
Sign up here

Reduced price avail­able  — get in touch here to apply

Space is lim­it­ed — max. 24 participants

June, 14th & 15th, 2025
June 14, 2025 @ 12 – 17:00 | June 15, 2025 @ 10 – 15:00

A Katon­ah Yoga based approach to phys­i­cal and men­tal recov­ery: We use proven shapes, prop set-ups, the breath and our imag­i­na­tion to reform the body and re-inform the prac­tice.

Top­ics:

• Sup­port­ed back­bends, inver­sions, folds and being in joint space.
• Breath tech­niques for flu­id­i­ty and link­ing the dif­fer­ent prac­tice fragments.
• Katon­ah yoga the­o­ry: Sea­sons, organs and inter­nal body mapping.
• The archi­tec­ture of ther­a­peu­tic prop set-ups tak­ing body pro­por­tions into account.
• Adjust­ing, self-adjust­ing and on how to pro­mote a sta­ble phys­i­cal structure.
• Active Recov­ery for Ath­letes: Address­ing injuries and pro­mot­ing restoration.
• Reg­u­lat­ing the ner­vous and endocrine sys­tem for bal­ance and wellbeing.
• Embod­ied med­i­ta­tion. Embod­ied men­tal health.

Guar­an­tee:
You will feel a lot of good­ness in your body and take home effec­tive recipes for your­self, a friend or your stu­dents. This train­ing is open to yoga prac­ti­tion­ers and teach­ers, the curi­ous and every­one mind­ful of an orga­nized inte­ri­or.
10 hours count towards the Katon­ah Yoga cer­ti­fi­ca­tion program.

Includ­ed:
Com­plete man­u­al with the­o­ry and detailed prac­tice descrip­tions (will be sent as a PDF doc­u­ment).

Teacher: Reni Bick­el
Lan­guage: Eng­lish

Ear­ly Bird Price: CHF 290.00 (until March 01st, 2025)
Reg­u­lar Price: CHF 320.00
Sign up here

June 20/21/22, 2025

Heal­ing, psy­chol­o­gy, yoga, trau­ma, breath
4 indi­vid­ual ses­sions on dif­fer­ent topics. 

Home­page Max Strom

More Info com­ing soon

July, August, Sep­tem­ber 2025

Iyen­gar and phi­los­o­phy from Rishikesh, India
Var­i­ous long and short work­shops, teacher immer­sions, class­es and lec­tures

July — Week­end with Usha Devi
August —  5‑Day Immer­sion and teacher study mod­ule with Ange­lo Cec­chi
Sep­tem­ber - phi­los­o­phy, pranaya­ma, asana Week­end with Ange­lo and Siddharta 

More Info com­ing soon

Octo­ber, 11th — 12th, 2025

Week­end Pro­gram with Patrick Creel­man from Pure Yoga — Hong Kong

First vis­it to Bern with a 4 ses­sion week­end format

More Info com­ing soon

Novem­ber 07th — 09th, 2025

From Brus­sels and USA, com­ing to Bern for the first time at svarupa

Home­page Schoolof.yoga

More Info com­ing soon