Mini Immersion “Altjahreswoche”

Tran­si­tion­ing from still­ness to move­ment, from dark­ness to light — attun­ing our­selves to nature’s rhythm.
Each morn­ing starts with an approx. 45 min. Mantra, Kriya, Pranaya­ma and Med­i­ta­tion prac­tice. After a teabreak, a deep dive into Asana, each day focus­ing on a spe­cif­ic theme. 

Dai­ly sched­ule:
- 08:30 — approx. 09:15 Mantra, Kriya, Pranaya­ma, Med­i­ta­tion
- tea break
- 09:30 — 11:30 deep Asana, long Savasana

Teacher: Bri­gi Thomas-Moog
Lan­guage: Swiss Ger­man (or Eng­lish if required)

Price: CHF 165.00
Book here

This immer­sion is incave only - space is lim­it­ed (max. 12 students)