Transitioning from stillness to movement, from darkness to light — attuning ourselves to nature’s rhythm.
Each morning starts with an approx. 45 min. Mantra, Kriya, Pranayama and Meditation practice. After a teabreak, a deep dive into Asana, each day focusing on a specific theme.
- 08:30 — approx. 09:15 Mantra, Kriya, Pranayama, Meditation
- tea break
- 09:30 — 11:30 deep Asana, long Savasana
Teacher: Brigi Thomas-Moog
Language: Swiss German (or English if required)
Price: CHF 165.00
This immersion is incave only - space is limited (max. 12 students)