In this workshop we have a close look at the architecture of Sirsasana. How to build a solid fundament in order to — step by step — find safety and stability in its basic structure and alignment.
This course is ideal for you, if you are new to the practice and want to learn the strategies in the building up of the pose — or if you are experienced but intend to refine your alignment.
Teacher: Brigi Thomas-Moog
Language: German
This workshop is incave only - small group setting (max. 5 students) to ensure individual support.