Eastern Science offers a unique way to look at women’s hormones. Challenges with the cycle, PMS, pre- and menopausal topics such as hot flashes might be common, yet not normal — they indicate disharmony in body or mind.
In this course, we and chat about Ayurveda’s offerings and what you can do to bounce back to balance, or stay on an even keel as you navigate through hormonal challenging times. We talk about concepts like Duality, the Gunas and dinacaryā (दिनचर्या) and how to integrate them into our lives accordingly.
We also share a Yoga Practice to stimulate both body and mind.
- 09.00 — app. 10.00 Yoga Practice
- 10.15 — app. 12.00 Learn and understand the Ayurvedic perspective on Hormonal Health
Teacher: Brigi Thomas-Moog
Language: Swiss German (or English depending on audience)
This course is hybrid — you can participate incave (max. 15 students) or online via Zoom.