Insight into Hands on Assisting

In these two week­ends, you will learn the most impor­tant prin­ci­ples and ethics of hands on assist­ing. We’ll explore how you can assist the clas­sic asanas of each group (stand­ing asanas, for­ward-bends, hip-open­ers, twists, back-bends, inver­sions) so that you have a blue­print for assist­ing most of them. You will also learn how to assist a flow and shavasana.