with Stephen Thomas & Brigi Thomas-Moog
Join Stephen Thomas and Brigi Thomas-Moog at Casolare Alberelli in Tuscany (I) for a week of Yoga Asana, Pranayama and Meditation. A chance to deepen practice, share time together and restore energy.
About the Program
Our typical day begins with morning Mantra, Pranayama & Meditation. We break for some tea and silent space — then re-gathering to immerse in a long Asana session and deep Savasana. We take brunch and the afternoons are free until we meet for a second session of Asana, Pranayama and Dharma talks before our evening meal.
About the Food
Enjoy vegetarian meals prepared with seasonal, organic and mostly locally sourced products, prepared with the love-filled hands of the family.
In warm weather, meals are served on the garden terrace overlooking the sea, and in chilly weather, we will enjoy the yummy food in the lodging’s dining room where the crackling fireplace adds a cozy feeling of home.
Schedule
Sep 22 — Arrival Day
17.30 – 19.00 Yoga Asana
followed by arrival Dinner
Sep 23 — 27 Typical Days
07.30 — 11.15 Yoga Asana, Pranayama, Meditation
11.30 Brunch
Afternoons free for walking, reading, resting in the hammock, time at the sea
16.30 — 18.30 Restorative Asana, Pranayama, Meditation
19.00 Dinner
Sep 28 — Departure Day
07.30 — 10.30 Early Morning Practices, Closing Circle
11.00 Brunch followed by departure
Pricing
CHF 1’790.00 per person, double ocuppancy
CHF 1’690.00 per person, triple occupancy
single occupancy limited availability on request
included:
- 6 nights accommodation food yoga
not included:
- Tourist tax (1 euro per person per day)
- Travel costs
Retreat Policy and Payment Details
This retreat hosted by Stephen Thomas and Brigi Thomas-Moog is limited to 16 participants.
For details about the retreat centre, visit www.alberelli.com