This section contains the Thursday Morning Hybrid Classes offered by Svarupa to all the Pranayama TT 23/24 participants.
The "Hybrid Thursday" is split in two parts - starting with a Pranayama Class followed by an Asana class of approximately the same length.
We will dive back into the Pranayama TT and look at sequencing, common challenges and therapeutic approaches based on the experienced and reviewed content of Module 1 to 5.