Svarupa Offering

This section contains the Thursday Morning Hybrid Classes offered by Svarupa to all the Pranayama TT 23/24 participants. The "Hybrid Thursday" is split in two parts - starting with a Pranayama Class followed by an Asana class of approximately the same length.
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Hybrid Thursday

18.01.2024
Thurs­day Morn­ing Hybrid Class

Work­ing in the Vishud­dhi Chakra

in Pranaya­ma gen­tle focus on Jaland­hara Band­ha, Brah­mari, Kechari Mudra, Shamb­havi Mudra

in Asana
work­ing towards Halasana

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 44:00

Hybrid Thursday

25.01.2024
Thurs­day Morn­ing Hybrid Class

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 46:00

Hybrid Thursday

01.02.2024
Thurs­day Morn­ing Hybrid Class

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 50:00

Hybrid Thursday

08.02.2024
Thurs­day Morn­ing Hybrid Class

A spe­cial prac­tice of breath, mantra, body ded­i­cat­ed to Gane­sha

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 49:00

Hybrid Thursday

15.02.2024
Thurs­day Morn­ing Hybrid Class

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 47:00

Remark: Con­nec­tion loss at 01:12:37 for about 4 min­utes — please take long Down Dog to go into Head­stand subsequently. 

Hybrid Thursday

22.02.2024
Thurs­day Morn­ing Hybrid Class

A prac­tice of Samana Vayu, the space between things, gen­tle approach to Kumb­ha­ka, HAMSA, var­i­ous twists and work in the bel­ly and diges­tive area.

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 46:00

Hybrid Thursday

29.02.2024
Thurs­day Morn­ing Hybrid Class


~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 50:00

Hybrid Thursday

07.03.2024
Thurs­day Morn­ing Hybrid Class

Pranaya­ma: Con­sid­er­ing the 4 parts of Breath Aware­ness: Length, Loca­tion or Direc­tion, Tex­ture or Tone and Space between.

Asana: A prac­tice with some sim­ple core/abdominal work and a look at Paripur­na Navasana

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 47:00

Hybrid Thursday

14.03.2024
Thurs­day Morn­ing Hybrid Class


~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 47:00

Hybrid Thursday

28.03.2024
Thurs­day Morn­ing Hybrid Class


~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 49:00

Hybrid Thursday

04.04.2024
Thurs­day Morn­ing Hybrid Class


~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 49:00

Hybrid Thursday

11.04.2024
Thurs­day Morn­ing Hybrid Class


~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 51:00

Hybrid Thursday

18.04.2024
Thurs­day Morn­ing Hybrid Class


~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 49:00

Hybrid Thursday

25.04.2024
Thurs­day Morn­ing Hybrid Class


~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 49:00

Hybrid Thursday

09.05.2024
Thurs­day Morn­ing Hybrid Class


~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 49:00

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