10 Hour Restorative Yoga Training

June, 14th & 15th, 2025
June 14, 2025 @ 12 – 17:00 | June 15, 2025 @ 10 – 15:00

A Katon­ah Yoga based approach to phys­i­cal and men­tal recov­ery: We use proven shapes, prop set-ups, the breath and our imag­i­na­tion to reform the body and re-inform the prac­tice.

Top­ics:

  • Sup­port­ed back­bends, inver­sions, folds and being in joint space.
  • Breath tech­niques for flu­id­i­ty and link­ing the dif­fer­ent prac­tice fragments.
  • Katon­ah yoga the­o­ry: Sea­sons, organs and inter­nal body mapping.
  • The archi­tec­ture of ther­a­peu­tic prop set-ups tak­ing body pro­por­tions into account.
  • Adjust­ing, self-adjust­ing and on how to pro­mote a sta­ble phys­i­cal structure.
  • Active Recov­ery for Ath­letes: Address­ing injuries and pro­mot­ing restoration.
  • Reg­u­lat­ing the ner­vous and endocrine sys­tem for bal­ance and wellbeing.
  • Embod­ied med­i­ta­tion. Embod­ied men­tal health.

Guar­an­tee:
You will feel a lot of good­ness in your body and take home effec­tive recipes for your­self, a friend or your stu­dents. This train­ing is open to yoga prac­ti­tion­ers and teach­ers, the curi­ous and every­one mind­ful of an orga­nized inte­ri­or.
10 hours count towards the Katon­ah Yoga cer­ti­fi­ca­tion program.

Includ­ed:
Com­plete man­u­al with the­o­ry and detailed prac­tice descrip­tions (will be sent as a PDF doc­u­ment).

Teacher: Reni Bick­el
Lan­guage: Eng­lish

Ear­ly Bird Price: CHF 290.00 (until March 01st, 2025)
Reg­u­lar Price: CHF 320.00
Sign up here